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25 Reasons to get a Massage

Mental and Physical Benefits

  1. Relieves stress

  2. Boosts immunity

  3. Reduces anxiety

  4. Helps manage lower back pain

  5. Reduces muscle tension

  6. Enhances exercise performance

  7. Relieve tension headaches

  8. Ease symptoms of depression

  9. Help you sleep better

  10. Improve cardiovascular health

  11. Reduce pain of osteoarthritis

  12. Decrease stress in patients with long term illness

  13. Improve balance in older adults

  14. Promote relaxation

  15. Lower blood pressure

  16. Help chronic neck pain

  17. Lower joint replacement pain

  18. The oils used help nourish and moisturise the skin

  19. Increase range of motion

  20. Decrease migrane frequency

  21. Improves circulation

  22. Increases peace of mind

  23. Helps realease endorphines throughout the body

  24. Enhances skin tone and skin health

  25. Helps towards the speed of recovery from an injury

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