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25 Reasons to get a Massage
Mental and Physical Benefits
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Relieves stress
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Boosts immunity
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Reduces anxiety
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Helps manage lower back pain
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Reduces muscle tension
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Enhances exercise performance
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Relieve tension headaches
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Ease symptoms of depression
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Help you sleep better
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Improve cardiovascular health
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Reduce pain of osteoarthritis
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Decrease stress in patients with long term illness
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Improve balance in older adults
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Promote relaxation
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Lower blood pressure
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Help chronic neck pain
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Lower joint replacement pain
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The oils used help nourish and moisturise the skin
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Increase range of motion
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Decrease migrane frequency
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Improves circulation
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Increases peace of mind
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Helps realease endorphines throughout the body
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Enhances skin tone and skin health
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Helps towards the speed of recovery from an injury
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